Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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As holistic coaching grows in popularity and accessibility, I’ve noted that what this means varies considerably across the spectrum of holistic coaches – leadership, health, and life coaches, for example. For me, as a certified spiritual life coach and Master energy healer, holistic means fully integrating my practice. It also means I engage and support […]
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If doing something nice is reactive or a forced behavior, do you think you as the recipient of the “good” deed are the object of the gooder’s choice to do good? Likely, not. In other words, can you trust a people pleaser? Pleasant People and People Pleasers We tend to think of people who say […]
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All plants and animals entrain to lunar rhythms and cycles to some degree. This includes people who for thousands of years, have worshiped the moon, and gauged time according to its cyclic movement. This includes fishermen, farmers, and gardeners who plan according to the phase of its cycle. You too can use Waning Moon energy […]
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Have you ever wondered: “is the moon waxing or waning?” Do you know how you can tell which it is? It’s easy but tricky because it’s not the same in the southern and northern hemispheres. How do You Know If the Moon is Waxing or Waning? How does this differ depending on the hemisphere? Simple! It’s the opposite. […]
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All Reiki sessions are impactful even those that are very subtle. At times, a client needs deeper, stronger, and sustained healing to make significant headway with their healing intentions. In these cases, Master Reiki practitioners will sometimes recommend a Reiki healing attunement to enhance the process. What Is a Healing Attunement Why Practitioners Employ Attunements […]
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If you’re new to energy healing or Reiki, you likely have questions about how the healing process works. For example, as a Master Reiki practitioner and teacher, I get a lot of questions about what is a Reiki attunement. Put simply, Reiki Master teachers initiate their students, opening them to the life force frequencies of […]
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