Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Aromatherapy foot baths are so under-appreciated, but they can be a super easy, flexible, relaxing and health promoting personal spa treatment – a wonderful way of pampering yourself. A foot bath can be a nice alternative to a soak in the tub when you don’t have a tub or you don’t have enough time. Even when you’re super busy and have no time at all, you can still do something good for yourself by taking a quick foot soak. It doesn’t even need to take extra time out of your day.
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Good health or wellness results when you find balance. It comes from being balanced – balanced physically, emotionally, mentally, and energetically. Most imbalances begin in the energy field and work their way into denser and denser energy layers and finally into the densest energy layer – the physical body. Stress and Imbalance Our bodies sometimes […]
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