Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Aromatherapy baths are a great way to relax and enjoy some personal pampering. Depending on the essential oils used, aromatherapy baths can treat the skin, improve circulation, transform moods and revitalize. With the right choice of high-quality essential oils used in the right way, an aromatic or aromatherapy bath can be healing and transformative. Learn which essential oils and carriers to use.
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The aromatherapy bath induces relaxation and can promote deeper, more restful sleep. Essential oils in a diffuser do the same, but they can be applied continuously throughout the night as well. The best applications of aromatherapy for better sleep are: 1) in a warm bath, and 2) dispersed in the air with a diffuser. Essential […]
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Buying Essential Oils There are lots of sellers of essential oils so it’s hard to know how to choose among them. Buying essential oils is not quite as simple as buying a perfume or fragrance oil. Perfumes and fragrance oils are all about smell and what smell you like. But, when you buy essential oils you want to […]
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Some essential oils brands claim to offer certified therapeutic grade essential oils and blends. Their potential customers often ask if is this possible? Is this true? The answer is simple – there are no certified therapeutic grade essential 0ils! There is no nationally or internationally recognized body, such as an independent certification board, that certifies […]
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I just returned from a fantastic workshop held at Joshua Tree, California. This is a very unique and endangered national park. Why endangered? Joshua tree (Yucca brevifoliaare) seeds are dispersed mainly by the bear-sized Shasta ground sloth, which is apparently now extinct. Other means of dispersion and seeding such as rodents and birds are far less effective. Joshua Tree is truly a magical, mystical place. And, […]
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Nearly everyone rightly associates an aromatic or aromatherapy bath with relaxation and enjoyment. However, essential oils are very powerful and concentrated and should be used with proper care. But, with the right choice of good quality essential oils used in the right way, an aromatic or aromatherapy bath can be healing and transformative as well. […]
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