Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
___________________________________________
Having and maintaining focus, working with clarity and ease, and manifesting your intentions depend on clear energy and good flow. Therefore, you need to learn how to clear your energy and create flow. Clearing Your Energy Clear energy promotes a grounded, centered sense of spaciousness and ease. Additionally, clearing your energy can shift your mood, […]
Read More
The Red Chakra or First Chakra is located at the base of the seven-chakra system. Using your physical body as a guide, it’s situated at the base of your spine. Red Chakra Meaning Also known as the Root Chakra and Muladhara, this energy center is about structure, stability, security, steadiness, and grounding. The Red Center […]
Read More
Energy healing is effective and powerful when used alone. However, adding healing energy tools can focus and intensify a treatment. It can also enhance aesthetics, creating a more pleasurable experience, encouraging deeper relaxation and receptivity. What Is Healing Energy While everything is comprised of energy, it’s not necessarily the type that heals. Healing energy is […]
Read More
Together, Reiki and crystals offer blended energy to increase, expand, and deepen the healing of your Reiki sessions. This blog post is for people attuned to Reiki, whether they have a commercial practice or mainly focus on self-care. The reference to Reiki symbols related to various forms of Reiki will be relevant to Level II […]
Read More
Recognize, respect, and utilize all your innate human powers to feel more safe and secure. Your safety and security depends on you. Life is uncertain and riddled with risks. But, even if it’s impossible to fully guarantee your safety, you can still reduce the risks and improve your ability to stand up to them. Safety […]
Read More
The chakra system evolves along with your personal growth and development. Starting with the Root Chakra or Muladhara and progressing upward to the Crown above the top of the head, the seven chakras chart the evolution of your subtle energy, mind, body, and spirit. At any time, they express your degree of balance and imbalance. […]
Read More
