If you’re like most people managing hectic or stressful lives, you sometimes need help to clear your mind, ground, and center to reduce your stress. But, when the need arises, you don’t always have the time or opportunity to engage in your favorite self-care remedies like running, yoga, or massage – just like 71 percent […]
Of all the chakras, your Svadhisthana or Orange Chakra is the primary energy center influencing the development of your internal awareness, sense of self, and self-worth. This is not surprising given that it governs your emotions and the emotional layer of your aura. It’s also the power center of your subtle life-force energy and overall chakra […]
Your Solar Plexus Chakra is the primary energy center defining your power of self-discovery. As such it’s an essential determinant of how you live your life and how it ultimately unfolds. What’s Self-Discovery Self-discovery is about increasing your exposure to new things to gain insights into yourself and your character. For some, it opens a […]
Many people have some difficulty with feeling comfortable or being able to express themselves. Chances are you do too, at least sometimes or in some circumstances. This can happen for any number of reasons, one of which is a weak throat chakra. When working with chakras and energy healing, a clear Throat Chakra (Vishuddha) is […]
Your embodied cognition refers to how your body contributes to your thinking. First, the body influences how the cerebral cortex (of the head brain) of the human brain acquires, evaluates, and processes information. Second, the body itself has a completely different way of thinking, called the body-brain. It experiences and processes the wholeness of its […]
This post is about how to be your authentic self with the help of three simple heart-centered techniques. Your Authentic Self Anyone can live more from their heart, their embodied wisdom, and from a more personally authentic place. All you need is to be intentional about it and practice tuning into yourself, especially your heart […]