Have You Ever Read Your Journals? A few months back I started asking people whether they’ve ever read their journals. To my surprise, except for the writers, very few people said they ever read as much as a full page. Fewer still read through one or more of their journals. Actually, I have to confess. […]
Personal Growth, Energy Healing, and Wellness Most personal growth workshops can be taught virtually or in person. Since they’re virtual, they’re available to anyone anywhere in the world. Pick the best day and time for you to book your own personal growth workshop. I offer the option for you to book your own workshop on […]
The winter solstice marks the start of winter in the Northern Hemisphere. Long nights and darkness are associated with the subconscious, dreams, and spirit. Thus, winter is a time for turning inward, reflection, and deep spiritual inner work. Winter Solstice Traditions In parts of the world, people celebrate the winter solstice the same way they’ve […]
The New Moon marks the start of a lunar cycle. The Supermoon occurs at the point in the moon’s orbit where it’s closest to the earth (called the perigee), regardless of its current phase. Its proximity to the Earth intensifies our experience of the moon’s energy, whether a New or Full Moon. Metaphysically, the New […]
Are You Lazy? The answer to the question “Are You Lazy? boils down to what’s your perspective. Are you really being lazy? Maybe doing nothing is exactly what you want or need to do. I offer here three perspectives or scenarios to clarify what I mean, and help you figure out what’s up with you […]
Falling asleep when you have an active mind, or what I call, Monkey Mind, isn’t so much about falling asleep as it is about relaxing (see my blog post Taming Your Monkey Mind). Too often when we can’t sleep, we become anxious about not sleeping and hyper-focused on falling asleep. This isn’t helpful. The reason is […]