This Getting Into Theta guided meditation takes the listener into a theta brain state characterized by theta brain waves or a theta frequency. Brain Waves and Meditation The brain is electrical and filled with neural networks. Brain frequencies constantly shift throughout the day and night. Certain states, or ranges of brain wave frequencies, are more prevalent during […]
Not all Reiki healing sessions are the same. However, Usui Reiki is, without question, the most well-known and broadly practiced form of Reiki, at least in the United States. But, it’s also divided into two main schools or lineages: Traditional (Eastern) and Western Usui Reiki. This blog describes how I experience Eastern or Traditional Usui […]
Sleep is a natural human thing. Therefore, it should come naturally. But, if you’re like most people living in this busy, stressful world, you’ve found it hard sometimes to turn off your thinking mind, quiet negative thoughts, relax, and fall asleep. Your mental chatter is what many call the “monkey mind.” And to get good […]
Not all types of Reiki healing energy are the same. Each form of Reiki (Usui, Karuna, etc.) has distinct qualities, healing techniques, and strengths. As a Master Reiki practitioner of ten forms of Reiki, I like to blend them to create an enriched healing session derived from the attributes best suited for a specific situation […]
If you’re like most people managing hectic or stressful lives, you sometimes need help to clear your mind, ground, and center to reduce your stress. But, when the need arises, you don’t always have the time or opportunity to engage in your favorite self-care remedies like running, yoga, or massage – just like 71 percent […]
You’ve heard about the benefits of Reiki and decided to try it. But, before you book your first Reiki treatment, you want to know how to prepare for a Reiki session. This way, you’ll be able to relax, remain open to receive, and have the best healing treatment possible. All you need to know is […]