Most people would say it’s hard to be present because of the distractions, time limitations, and what’s at stake. Even among those who regularly practice being present, few can maintain a state of presence all the time. This is likely true for you too. However, there’s no need to despair or feel defeated. Instead, you […]
Guided meditations are a great tool for self-reflection, self-discovery, relaxation and stress relief, sleep inducement, and getting into the proper frame of mind for all kinds of consciousness and spiritual work. As a mind-body-spirit coach and energy healer, I often recommend guided meditation to my clients. In fact, I’ve been producing a growing series of […]
If you haven’t heard of the human superpower called presence, it’s time to learn what presence is. Being Conscious, Confident, Clear, In Your Everyday Life Presence is a natural and powerful state of consciousness accessible to every human being. From this frame of mind, you can objectively handle hard decisions; maintain your cool during difficult […]
Why meditate? Because it’s good for you. Nowadays, there’s plenty of information and evidence available that valide the benefits of mediation and support this claim. When you consider the numersous styles of mediation intended for many different of purposes, the cumulative benefits are pretty astounding. Thanks to meditation champions such as Deepak Chopra, meditation has become […]
“Go with the flow” means adopting a more open and relaxed attitude toward what arises in your everyday life. As a consequence, you’ll be able to notice and embrace more opportunities and enrich your life. Why Go With The Flow Going with the flow requires letting go of your need to analyze everything and control […]
People don’t know what it means to be grounded or how basic and important it is. To expand your potential or get what you want you have to think or act with clarity, force, and direction. To do this you need to get grounded. Are You Grounded? Nobody is grounded all the time, but are […]