Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
___________________________________________
When considering your spiritual growth, align yourself with your Earth Star Chakra, and tap into Earth energy. Garner nature and the earth’s magnificent healing and metaphysical qualities to bolster your expansion and elevation. And, ground your insights and resultant growth into your everyday reality. What’s the Earth Star Chakra The Earth Star, or Vasundhara in […]
Read More
Finding the right meditation for you can be complicated and exhausting. When inexperienced, it’s hard to know what you need to factor into the choice. This is partly because many people have preconceptions about meditation. There are those who think it’s religious or sacrilegious. Some think you have to work very hard at it or […]
Read More
Although well-known to shamanic and energy healers, many people new to these kinds of subtle energy treatments have never heard of one basic but important practice called smudging. For example, a common question my new clients and students ask is: “What is smudging.” What’s Smudging Smudging is a tradtional method of clearing negative or toxic […]
Read More
What cosmic body is more significant to life on earth than the moon? All plants and animals are entrained to their rhythm to the lunar cycles. For some, their germination, growth, and flowering entrain a particular phase of the moon of the lunar cycle. Hence, it’s not surprising the essence of these plants and their […]
Read More
Are you wondering what a Reiki treatment would be like or how you’d experience the energy? It’s different for everyone. Still, I’ve noticed commanalities in how my clients expereience Reiki healing sessions. These observations will give you the answers your looking for. This Blog post focuses on how you’re likely sense the energy and precieve […]
Read More
Having and maintaining focus, working with clarity and ease, and manifesting your intentions depend on clear energy and good flow. Therefore, you need to learn how to clear your energy and create flow. Clearing Your Energy Clear energy promotes a grounded, centered sense of spaciousness and ease. Additionally, clearing your energy can shift your mood, […]
Read More
