Finding the right meditation for you can be complicated and exhausting. When inexperienced, it’s hard to know what you need to factor into the choice. This is partly because many people have preconceptions about meditation. There are those who think it’s religious or sacrilegious. Some think you have to work very hard at it or […]
What cosmic body is more significant to life on earth than the moon? All plants and animals are entrained to their rhythm to the lunar cycles. For some, their germination, growth, and flowering entrain a particular phase of the moon of the lunar cycle. Hence, it’s not surprising the essence of these plants and their […]
The Red Chakra or First Chakra is located at the base of the seven-chakra system. Using your physical body as a guide, it’s situated at the base of your spine. Red Chakra Meaning Also known as the Root Chakra and Muladhara, this energy center is about structure, stability, security, steadiness, and grounding. The Red Center […]
Recognize, respect, and utilize all your innate human powers to feel more safe and secure. Your safety and security depends on you. Life is uncertain and riddled with risks. But, even if it’s impossible to fully guarantee your safety, you can still reduce the risks and improve your ability to stand up to them. Safety […]
Overwhelm resides in the Root Chakra. When you balance your Root Chakra, you bring solidity and security to your immediate experience. Chakras and Overwhelm Your chakras are energy centers that run from the base of your spine to just above the top of your head. They’re inextricably linked to your embodied experience. What you sense, […]
Variations on steps on how to reinvent yourself are abundantly accessible through a quick Internet search. But, typically the steps aren’t easy to implement, thus don’t yield the results you want. While a good framework, there’s more to it than following steps. So, what’s the key to reinventing yourself and being a better you? Your Mindset […]