Mind Body Spirit Blog
More and more people recognize the importance of mind, body and spirit integration in your personal and professional life. This blog aims to support greater integration for your healing, wellness, and personal enrichment.
This blog is eclectic. My posts mix informative and fun ideas. Many posts are single topic-focused such as energy healing, mind-body-spirit coaching, natural healing and wellness, shamanism, and subtle aromatherapy. But, increasingly, I weave together a variety of interesting and empowering topics to create an integrated whole.
After all, we are all one integrated mind-body-spirit.
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Everyone goes through life turning experiences and lesson learned into reusable mental snippets like thoughts and beliefs. Generally this is good thing because these snippets help speed up your mental processing of new but related events or decisions. However, these thoughts and beliefs can also restrict what you register and consider when experiencing and making […]
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Having and maintaining focus, working with clarity and ease, and manifesting your intentions depend on clear energy and good flow. Therefore, you need to learn how to clear your energy. Energy Clearing Clear energy promotes a grounded, centered sense of spaciousness and ease. Additionally, clearing your energy can shift your mood, clarify your thinking, and facilitate […]
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The process of change is like the lunar cycle. First, the moon is emblematic of change itself. Second, as it transitions through its regular stages from one new moon to the next, its energy and influence embody the classic model of the evolution of personal change. This might sound hokey, woo-woo, or New Age. However, […]
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Some people struggle with being authentic or what’s also known as being true to yourself. Ad blasts, streaming social media trends, and influencer hype can easily suck them in and make them loose track of time and self. Perhaps you also get caught up in this sometimes. Do you feverishly follow the latest fades and […]
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The crown chakra or the Sahasrara is the seventh major chakra (see What Are the Chakras). Most people recognize it for its role in spiritual growth and connection. When you balance your crown chakra, you gain clarity about your calling or mission. But to do this, you need to let go of whatever limiting beliefs […]
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Your chakras influence the expression of who are on a physical, emotional, mental, and spiritual level. For this reason, it’s important to know what your chakras are and what they do especially if you’re facing some kind of issue or want to effect a change in yourself. Here, we look at the sixth chakra, the […]
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